glass-of-milk

Alternatives to Cow Milk

Moooove over, milk! Looking for a cow’s milk alternative to pour in your cereal, smoothie or coffee? Well you’re in luck because there are countless options to choose from. Whether you’re looking to make the...
January 19, 2017 Living Fitness
Alcoholic Drinks

You Booze, You Lose

YOU BOOZE, YOU LOSE There are 60 seconds left before the ball drops and you welcome the new year. You take a sip of your third margarita when the button on your jeans snaps. It...
December 9, 2016 Living Fitness
Thanksgiving Turkey Dinner

Happy Thanksgiving!

The Truth about Tryptophan It’s Thanksgiving again and you can’t wait to dive head first into the turkey, candied yams, stuffing and pumpkin pie. Within 15 minutes you’ve managed to inhale over 2,500 calories and...
November 15, 2016 Living Fitness
weight-training

Why Women Need Weight Training

Again and again, research has shown that women who maintain a regular, moderate strength training program benefit from a long list of health advantages. Some still fear that weight training might bulk them up in...
April 10, 2015 Living Fitness
heart

Battle the Bulge Before Eating

The only way to succeed at losing weight and keeping it off is to incorporate permanent healthy lifestyle behaviors. Adopting life-long healthy behaviors is essential for meeting your weight loss goals. These healthy behaviors should...
April 10, 2015 Living Fitness