Liz-cropped-trainer

Liz Cinnamon

Liz has been a fitness professional for over 20 years. She started her career in Sweden as an Aerobics instructor and running coach. After living around the world and always making fitness a priority she moved to the United States and turned her passion for fitness into a full time career. Liz holds a Personal Training and Group Fitness certification from the Athletics and Fitness Association of America. Her other certifications include Spin, Gravity, TRX, Aqua Fitness, Kettle Bell Training, 500 Hour Certified Yoga instructor, Hot 26 Yoga and Meditation. She is an avid cyclist and runner, volunteering her time as a running coach to the adolescent girls running group Girls on the Run (GOTR). Liz believes that along with strength training each client should recognize the importance of proper nutrition as well as their mental fitness. She believes training mentally and physically gives her clients an outlet that tones the spirit and conditions the body.

  • Athletics and Fitness Association Certified Personal Trainer
  • Athletics and Fitness Association Certified Group Exercise Instructor
  • 500 Hour Certified Yoga Instructor
  • Hot 26 Yoga
  • Spin
  • TRX
  • Senior Strength and Conditioning Specialist